10 Best Exercises for Losing Belly Fat

Grab two dumbbells, stand facing away from a bench, and place one foot on the bench behind you.

Split Squats in Bulgaria

Begin in a deadlift position with the kettlebell in front of you.

Swinging Kettlebells

Grab the end of one dumbbell with both hands and hold it against your chest, elbows beneath.

Squat Split Goblet

Hold two dumbbells by your shoulders with your palms facing each other.

Overhead Dumbbell Press with Neutral Grip

Begin in the pushup position. As you push up, descend to the bottom and stretch one hand to the sky.


Hold two dumbbells in front of your shoulders. Stand shoulder-width apart, toes slightly apart.

Press + Squat

Grab the TRX handles and step back far enough so that the straps are taut.

Jump Squats with TRX

Place a cable grip at chest level. Take a step back and face the cable while holding the handle.

Cable Row with a Single Arm

Begin by placing your feet in a TRX suspension trainer or on a slidable surface

Atomic Pushups

Walking is a requirement if you're serious about eliminating your belly fat—it's the simplest and least-effort approach to burn calories and fat.


4 Zodiac Signs With Positive Energy in 2024