6 Health Benefits of Apple Cider Vinegar, Backed by Science

1. High in healthful substance Acetic acid is vinegar’s primary active compound, giving it its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegars are 5–6% acetic acid (1).

2. Can help kill harmful bacteria Vinegar can help kill pathogens, including some strains of bacteria (2Trusted Source, 3Trusted Source).

3. May aid in controlling diabetes and lowering blood sugar levels. As of right now, treating type 2 diabetes is one of the most compelling uses of vinegar.

4. May aid weight lo Perhaps surprisingly, studies show that vinegar could help people lose weight. Several human studies show that vinegar can increase feelings of fullness. This can lead to eating fewer calories and losing weight.

5. May improve heart health Heart disease is one of the leading causes of death (13Trusted Source). Several biological factors can affect your risk for heart disease.

6. May boost skin health Some people use apple cider vinegar as a common remedy for skin conditions like dry skin and eczema.

Conversely, alkaline cleansers and soaps may aggravate eczema and cause a flare-up (17). Dilution of apple cider vinegar, 

 with its antibacterial qualities, may help shield against skin infections associated with eczema and other skin disorders.

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