7 Healthiest Beans to Eat, According to Dietitians

Beans are nutritious and have been eaten for millennia in various cultures. High in fiber, protein, vitamins, and minerals, they benefit your health. 

Beans are an excellent complement to any diet that wants to boost health, including vegetarians looking for plant-based protein.

Black Beans

Turtle beans, or black beans, are the healthiest bean due to their high nutrient richness and flexibility. Protein, fiber, and vitamins and minerals abound in it. Black beans have 15 grams of protein and fiber per cup, making them ideal for vegetarians and vegans.


Due to their nutritious content, Mediterranean and Middle Eastern cuisines often use chickpeas (garbanzo beans). They deliver 15 grams of protein per cup, making them a great plant-based protein source.

Kidney Beans

Kidney beans, named for their kidney-like appearance, are a healthful complement to any diet. One cup of cooked lentils contains 15 grams of protein, making them a terrific vegan protein source.


Brown, green, and red lentils are staples in many cuisines. These beans are a great plant-based protein source, with 18 grams per cup.

Pinto Beans

Pinto beans are a Mexican and Southwestern staple since they're tasty and healthy. They include 15 grams of protein and 15 grams of fiber per cooked cup, making them a good choice for protein and digestive health enthusiasts.

Navy Beans

Navy beans, often known as white beans, are healthful and versatile. The cooked cup contains 15 grams of protein, making them a terrific vegan alternative.

Adzuki Beans

Asia uses azuki beans, a little red bean with a moderate sweetness. They have less protein (8 grams per cooked cup) than other beans, but they make up for it in other ways.

Chill Out with a Perfect Glass of Cold Coffee