Foods that flatten your belly unexpectedly

Fruits and herbs that reduce belly fat have several benefits beyond appearance. Few people have six-pack abs, but congrats! however a really large waistline might cause major health complications  

and keep you out of figure-hugging clothes: Unexpected foods that flatten your belly raise your chances of high blood pressure and cholesterol. 

Metabolic Syndrome or Syndrome X, which raises the risk of heart disease, stroke, and liver fatty deposits, is linked to increased belly fat. With a few lifestyle changes, 

you can reverse Syndrome X and lower your risk of heart disease, diabetes, and Alzheimer's disease in half by decreasing your belly. 

My five belly-fat blasters have always been part of a healthy lifestyle, but you may not have considered them to trim your waistline. 

Watermelon: High in lycopene, watermelon boosts arginine, an amino acid that burns fat. The luscious red fruit burns fat and promotes lean muscle. One cup a day works. 

To minimize gas and bloating, add dill to vegetables (particularly cabbage), fish, casseroles, soups, stews, Dijon mustard, or reduced-fat mayo. You'll also accelerate intestinal carbohydrate and protein digestion. 

Pineapple and Papaya: Bromelain, an anti-inflammatory enzyme, reduces belly fat. Many ladies have been disappointed by a waistline that overhangs their waistband. 

Written by Betty D July 23, 2020