Is Celery Juice Healthy? All You Need to Know

Celery juice contains multiple nutrients that provide health benefits, including antioxidants and anti-inflammatory compounds.   

Celery juice is rich in nutrients and drinking it may come with many health benefits. Some people think that it can cure conditions like cancer, obesity, thyroid issues, and acne, although research is scarce.

As such, you may wonder which claims are dubious and which are backed by science.   

This article tells you all you need to know about celery juice, including its nutrients, benefits, and downsides.   

Because most of its plant fiber has been removed, celery juice packs more nutrients per serving than celery stalks.   

Staying hydrated is vital for your body, but many people don’t get enough water per day. Proper hydration helps manage blood pressure, body temperature, brain function,   

nutrient delivery, waste excretion, and kidney health    

Meanwhile, sugar-sweetened beverages like soda, energy drinks, and specialty coffees account for up to 50% of added sugar in the U.S. diet.   

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