Raspberry Low-Calorie Pancakes

The berries aren't only for decoration or flavor in these weight loss pancakes. In fact, they could assist you achieve your weight loss goals!

Chop the raspberries in half or thirds. ⅓ Cup raspberries

Blend the egg, raw oats, yogurt, baking powder, baking soda, salt, vanilla extract, flour, and water until the batter is homogeneous.

Ingredients: 1 egg, ½ cup rolled oats, ¼ cup low-fat Greek yogurt, ½ teaspoon baking powder, ¼ teaspoon baking soda.Add salt to taste.½ tsp vanilla essence, 2 tbsp wholegrain flour, and 1 tbsp water

Place the batter in a small basin and fold in the raspberries.

Heat a medium-sized nonstick pan. Pour ¼ or ½ of the batter into the pan, cover with a lid, and immediately turn to low heat. 

Cook until the top of the batter no longer appears damp. Turn over and cook the second side until golden brown. Repeat with the remaining batter.

Serve with honey, low-fat yogurt, and almonds. Enjoy. 1 tablespoon honey, 1/2 cup low-fat Greek yogurt, and 3 tablespoons nuts

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